Hey Everyone & welcome back to another addition of Kei's Kookbook. We are back again with another veggie-friendly recipe, featuring Quorn Cumberland Sausages! You guys will gather by now that I love making quick dinners, and this is just another one! Quick, Easy + Tasty. Scroll down for the ingredients and method!
INGREDIENTS
1 Quorn Cumberland Sausage
1/2 Red Pepper
1/2 Brown Onion
50g Frozen Sweetcorn
100G Frozen Sliced Green Beans
1 Cal Spray
Boiled Water
SEASONING
Salt
Pepper
Garlic Granules
PREPARATION:
1. Slice the red peppers as shown in the above photo
2. Chop your brown onions using the french-cut method (shown in the photo)
3. Pre-heat the oven to 180 degrees
METHOD:
1. Place the sausage into the oven and increase the heat to 200 degrees for 10 minutes
2. Boil the kettle, pour the boiled water into a pot
3. Pour your frozen green beans and sweetcorn into the boiling water, then cover with the lid for approx 5 minutes on medium heat (Gas mark 4)
3. Once the 5 minutes are up, pour the water out of the veg and leave them to cool down.
5. Take the 1cal oil and spray it 8-10 times on the pan and let it heat (Gas mark 5).
6. Once the oil is hot, add the sliced or chopped onions into the pan
7. then add the garlic powder to the onions until they start to brown a bit
8. Add the boiled vegetables into the pan, followed by some salt & pepper, mix it all around ensuring that everything mixes well. Then reduce to low heat (Gas mark 1)
9. Once the sausages are cooked, take them out of the oven and slice them in a diagonal format, then add to the vegetable mix.
10. Pour into your desired plate and enjoy!
I hope you guys liked this recipe! See you soon!
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