Hello & Welcome to Ke's Kookbook! Today we are back with a different take on textures, I'm going to tell you how I made a well-seasoned vegetable mix, it literally takes 10 minutes and it truly does taste like it took way more than that! Keep scrolling for the method below,
50G Frozen Sweetcorn
50G Frozen Sliced Carrots
1/2 Bag of Baby Leaf Spinach
1/4 Brown Onion
SEASONING
Salt
Pepper
Potato Seasoning (ASDA)
METHOD
PREPARATION:
1. Chop the brown onions to your desired shape
COOKING:
1. Boil the kettle, pour the boiled water into a pot
2. Pour your frozen Carrots and sweetcorn into the boiling water, then cover with the lid for approx 5 minutes on medium heat (Gas mark 4)
3. Once the 5 minutes are up, pour the water out of the veg and leave them to cool down.
4. Take the 1cal oil and spray it 8-10 times on the pan and let it heat (gas mark 5).
5. Once the oil is hot, add the chopped onions into the pan6. Then add the salt & pepper to the onions until they start to brown a bit
7. Remove the onions and place them on a side plate
9. Then add the spinach and let that cook for 3 minutes, season with salt & pepper
10.Revome the spinach from the pan onto your dinner plate
11. Take the cooked sweetcorn and carrots and add them to the pot to fry, if needed add some more 1 cal spray, then sprinkle the potato seasoning generously.
12. Once the seasoning has sunk in, remove the vegetables from the pot onto your dinner plate, then sprinkle your cooked onions on top.
I hope you guys liked this!
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