Hey Everyone,
Welcome back to my blog, I know it's been a while since I posted on here but I am back now! I'm not even going to bore you with excuses as to why I have been away but just know I am going to be coming with more content and way more energy than ever before!
So today I am introducing a new segment called 'Kei's Kook Book'. I have been a health and wellness journey for a while now and I am ready and excited to share it with you. Starting with some of the delicious healthy meals I have been making! Starting with this quick and easy mixed vegetable stir fry. Scroll down for my the ingredients & method!
INGREDIENTS
1 SMALL BROWN ONION
1 CAL COOKING SPRAY
2 MEDIUM CARROTS
100G GREEN BEANS
SEASONING
SALT & PEPPER
GARLIC POWDER
METHOD
PREPARATION:
1. Peel the two carrots and then slice them in half. then slices the halves again until you have around six to eight slices of carrots.
2. Then take the green beans and chop them in smaller pieces to your liking.
3. Cut the onion into slices or cubes, whatever tickles your fancy.
COOKING
1. Take the 1cal oil and spray it 8-10 times on the pan and let it heat (gas mark 5).
2. Once the oil is hot, add the sliced or chopped onions into the pain
3. then add the garlic powder to the onions until they start to brown a bit
4. Add the carrots and let them cook for 2 minutes
3. Then add the green beans, salt & pepper and reduce the heat (gas mark 3)
4. Once the vegetables have been cooking for 5 minutes turn off the heat and serve.
I hope you enjoyed this just as much as I did! Let me know if any of you guys try this easy recipe.
Bye for now!
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