Hello & Welcome back to my blog, and I'm here with another segment of Kei's KookBoook,
today is all about a quick and easy breakfast. It will take you no more than 10 minutes to prepare and cook. Keep scrolling for the full recipe!
INGREDIENTS
1 SPRING ONION2 EGGS
1/2 RED PEPPER
100G BABY LEAF SPINACH
1 CAL SPRAY1/2 RED PEPPER
100G BABY LEAF SPINACH
SEASONING
SALT
PEPPER
GARLIC POWDER
METHOD:
PREPARATION:
1. Chop the spring onion to your desired size
2. Cut your red peppers, either chopped or sliced
3. Wash the spinach and let it air dry
4. Add the peppers and spinach onto your plate
4. Add the peppers and spinach onto your plate
COOKING:
1. Beat the 2 eggs in a cup/bowl, then season with the salt, pepper and garlic
2. Spray the 1cal oil in your pan over medium heat (gas mark 4)
3. Once the oil is hot, pour the beaten eggs into the pan, ensuring they spread across the entire pan (using tilt motion)
4. Let the eggs cook on that side for about 20-30 seconds then flip the egg the opposite side and repeat the same method.
5. Once browned to your desired level, fold gently in half with a spatula and slide onto a plate
6. Sprinkle the spring onion on top of the egg and enjoy with your side spinach and peppers.
1. Beat the 2 eggs in a cup/bowl, then season with the salt, pepper and garlic
2. Spray the 1cal oil in your pan over medium heat (gas mark 4)
3. Once the oil is hot, pour the beaten eggs into the pan, ensuring they spread across the entire pan (using tilt motion)
4. Let the eggs cook on that side for about 20-30 seconds then flip the egg the opposite side and repeat the same method.
5. Once browned to your desired level, fold gently in half with a spatula and slide onto a plate
6. Sprinkle the spring onion on top of the egg and enjoy with your side spinach and peppers.
Hope you guys liked it!
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