Hello & Welcome to Ke's Kookbook! Today we are back with a different take on textures, I'm going to tell you how I made a well-seasoned vegetable mix, it literally takes 10 minutes and it truly does taste like it took way more than that! Keep scrolling for the method below,
50G Frozen Sweetcorn
50G Frozen Sliced Carrots
1/2 Bag of Baby Leaf Spinach
1/4 Brown Onion
SEASONING
Salt
Pepper
Potato Seasoning (ASDA)
METHOD
PREPARATION:
1. Chop the brown onions to your desired shape
COOKING:
1. Boil the kettle, pour the boiled water into a pot
2. Pour your frozen Carrots and sweetcorn into the boiling water, then cover with the lid for approx 5 minutes on medium heat (Gas mark 4)
3. Once the 5 minutes are up, pour the water out of the veg and leave them to cool down.
4. Take the 1cal oil and spray it 8-10 times on the pan and let it heat (gas mark 5).
5. Once the oil is hot, add the chopped onions into the pan6. Then add the salt & pepper to the onions until they start to brown a bit
7. Remove the onions and place them on a side plate
9. Then add the spinach and let that cook for 3 minutes, season with salt & pepper
10.Revome the spinach from the pan onto your dinner plate
11. Take the cooked sweetcorn and carrots and add them to the pot to fry, if needed add some more 1 cal spray, then sprinkle the potato seasoning generously.
12. Once the seasoning has sunk in, remove the vegetables from the pot onto your dinner plate, then sprinkle your cooked onions on top.
I hope you guys liked this!
Hello & Welcome back to my blog, and I'm here with another segment of Kei's KookBoook,
today is all about a quick and easy breakfast. It will take you no more than 10 minutes to prepare and cook. Keep scrolling for the full recipe!
INGREDIENTS
1 SPRING ONION2 EGGS
1/2 RED PEPPER
100G BABY LEAF SPINACH
1 CAL SPRAY1/2 RED PEPPER
100G BABY LEAF SPINACH
SEASONING
SALT
PEPPER
GARLIC POWDER
METHOD:
PREPARATION:
1. Chop the spring onion to your desired size
2. Cut your red peppers, either chopped or sliced
3. Wash the spinach and let it air dry
4. Add the peppers and spinach onto your plate
4. Add the peppers and spinach onto your plate
COOKING:
1. Beat the 2 eggs in a cup/bowl, then season with the salt, pepper and garlic
2. Spray the 1cal oil in your pan over medium heat (gas mark 4)
3. Once the oil is hot, pour the beaten eggs into the pan, ensuring they spread across the entire pan (using tilt motion)
4. Let the eggs cook on that side for about 20-30 seconds then flip the egg the opposite side and repeat the same method.
5. Once browned to your desired level, fold gently in half with a spatula and slide onto a plate
6. Sprinkle the spring onion on top of the egg and enjoy with your side spinach and peppers.
1. Beat the 2 eggs in a cup/bowl, then season with the salt, pepper and garlic
2. Spray the 1cal oil in your pan over medium heat (gas mark 4)
3. Once the oil is hot, pour the beaten eggs into the pan, ensuring they spread across the entire pan (using tilt motion)
4. Let the eggs cook on that side for about 20-30 seconds then flip the egg the opposite side and repeat the same method.
5. Once browned to your desired level, fold gently in half with a spatula and slide onto a plate
6. Sprinkle the spring onion on top of the egg and enjoy with your side spinach and peppers.
Hope you guys liked it!
Hey Everyone,
Welcome back to my blog, I know it's been a while since I posted on here but I am back now! I'm not even going to bore you with excuses as to why I have been away but just know I am going to be coming with more content and way more energy than ever before!
So today I am introducing a new segment called 'Kei's Kook Book'. I have been a health and wellness journey for a while now and I am ready and excited to share it with you. Starting with some of the delicious healthy meals I have been making! Starting with this quick and easy mixed vegetable stir fry. Scroll down for my the ingredients & method!
INGREDIENTS
1 SMALL BROWN ONION
1 CAL COOKING SPRAY
2 MEDIUM CARROTS
100G GREEN BEANS
SEASONING
SALT & PEPPER
GARLIC POWDER
METHOD
PREPARATION:
1. Peel the two carrots and then slice them in half. then slices the halves again until you have around six to eight slices of carrots.
2. Then take the green beans and chop them in smaller pieces to your liking.
3. Cut the onion into slices or cubes, whatever tickles your fancy.
COOKING
1. Take the 1cal oil and spray it 8-10 times on the pan and let it heat (gas mark 5).
2. Once the oil is hot, add the sliced or chopped onions into the pain
3. then add the garlic powder to the onions until they start to brown a bit
4. Add the carrots and let them cook for 2 minutes
3. Then add the green beans, salt & pepper and reduce the heat (gas mark 3)
4. Once the vegetables have been cooking for 5 minutes turn off the heat and serve.
I hope you enjoyed this just as much as I did! Let me know if any of you guys try this easy recipe.
Bye for now!
Hello beautiful people and welcome back to my blog! Today i'm back with a beauty post, it really be hard out here in these streets for a dark skin sister like myself. Finding the right foundation for a good price can be a struggle, because where i live most drugstores aren't acquainted with the fenty forty shades life. So most of the time i have to get high end when my pocket is low end. However, God heard my prayer and a couple of brands came through with some dark skinned shades!
L'Oreal True Match - Shade 10W - Deep Golden (swatch closer to my wrist)
this is almost a perfect match to my skin, the consistency and coverage is overall great! I only wear make up on occasions so in terms of longevity, I couldn't accurately say how long it lasts.
Overall rating: 8/10
Revlon Colorstay - Shade 410 - Cappuccino
Back in the day this was my first ever liquid foundation and it was absolutely amazing! when i tried it now after maybe 5 years , it was still good but it didn't match my skin like before, i used the same colour as before (Mahogany) but i found that it was slightly ashy. So i decided to go a shade down to Cappuccino and weirdly that suited my skin a lot better, but it still was not that brand i remembered back in the day. it was good but it does not suit my skin as well as L'Oreal.
Overall rating: 6/10
Hope you guys enjoyed, until you next time!
Hello + welcome back to my blog,
Today's post is going to be a battle of the setting sprays! Since discovering the magic of setting sprays, I have been on a quest to find the best one. But before we get into it, let me just briefly explain what setting spray does. Setting sprays help your make up stay in tack all day. Back in the day, before these guys were even a thing, people (including myself) would use hairspray to do the trick but we thank God those days are over. Anyway enough definitions now onto the review ...
NYX MATTE FINISH
So first off we have the NYX Matte finish setting spray (it is also available in a dewy finish).
Price: £7
So the description says it is "For that fresh make up look that lasts NYX Professional Makeup Makeup Setting Sprays are lightweight and comfortable while working hard to make sure your makeup stays put."
MY VERDICT
PROS: I really do like this spray, it's super light weight and it really does make your dewy foundation dry Matte. It also has makes my skin feel hydrated, weird right? But it really does. It's super affordable and easy to get your hands on.
CONS: It doesn't really have the long lasting effect, it doesn't last the whole day. It lasted about 4 hours until I started to notice that I needed to powder my face again.
Overall rating: 6.5/10
URBAN DECAY ALL NIGHTER SPRAY
Price: £23.50
What Urban Decay say about the spray " ... weightless spray to give your makeup serious staying power. All Nighter Setting Spray keeps makeup looking gorgeous for up to 16 hours — without melting, fading or settling into fine lines."
MY VERDICT
PROS: It does what it says! It last you all night and day! I have to say it is so good. It literally locks your makeup into place. Urban decay did not come to play! I have to say I am all the way here for this product! Yes Yes and Yes!
CONS: the price is a little steep, but you can expect that for a high end product. The initial smell when you spray it is a bit vodka like but it does fade away almost instantly.
Overall rating: 9.5/10
So there you have it guys, my review on the setting sprays! I hope you found this useful!
Until next time!
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